February 3, 2019

Avoid this one reason that leads to self-sabotaging your diet and healthy eating goals and therefore feel more in charge…

January 27, 2019

Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…

December 10, 2018

With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…

November 28, 2018

My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…

November 22, 2018

As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…

October 17, 2018

Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…

October 3, 2018

I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…

September 26, 2018

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…

September 5, 2018

Change your perspective on emotional eating and binge eating and choose to learn from it.

August 21, 2018

Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…