10 Tips to Make Peace With Food and Eat Without Fear
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…Night Time Binges – 6 Things You Can Do To Stop Night Time Eating
July 30, 2018Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight.…The Hidden Reasons For Binge Eating + Stop it for good.
June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and…Eating Healthy: What To Eat, How Much To Eat and Stick To a Healthy Diet
May 28, 2018Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how…Overcome emotional eating with mindfulness.
May 8, 2018Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…How to stop binge eating and craving food when stressed and overwhelmed?
May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…Numbing our emotions by binge eating on food won’t make them disappear.
April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…How I overcame binge eating disorder with these 5 steps.
March 19, 2018We all overeat at times, especially when we have a very yummy desert in front of us, or when there…How to love yourself for long lasting changes.
February 19, 2018If you are trying to change your body, health, or any other aspect of your life, you can’t do it…How to and what does it mean to listen to our body?
December 13, 2017What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…