Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....
Healthy Eating Habits – Based On Eating Psychology
Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our lives. Importantly, by understanding where we are in our lives, we can give ourselves more space to be the creator and be more content on our journey to health, fitness and wellbeing. ...
Binge Eating on Chocolate – Why It Happens and Three Ways To Help
I think we all know there is something special about chocolate. And, the truth is that many of us can't stop with one piece. It's like something takes over and without realizing half a bar of chocolate is gone. I personally believe (in general) it's not a problem, however, if it's a regular occurrence, it starts negatively affecting our mental and physical well-being. This blog shares three fascinating reasons why we feel "addicted" to chocolate,...
How To Stick To A Healthy Eating Plan [Create Consistency]
End self-sabotage and lack of willpower TODAY. Understanding how our brains are wired, we become empowered to dissolve habits that no longer serve us. Create consistency in all areas of your life. ...
Comfort Eating, Emotional Eating, Stress Eating [What To Do]
A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today! ...
Hidden Reasons For Binge Eating and Over Eating [Control Food Cravings]
Hidden reasons for binge eating and overeating revealed. Finally..find something that WORKS by treating the root causes for long-term change....