August 21, 2018Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…- July 30, 2018Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight.…
- June 28, 2018All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I…
- June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and…
- May 28, 2018Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how…
- May 8, 2018Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…
- May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…
- April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…
- March 19, 2018We all overeat at times, especially when we have a very yummy desert in front of us, or when there…
