February 14, 2021

Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…

November 19, 2020

I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was…

March 28, 2019

Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…

January 27, 2019

Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…

December 10, 2018

With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…

November 28, 2018

My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…

November 22, 2018

As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…

November 12, 2018

My Eating disorder was like a false friend who was there for me when everything else felt out of control.…

October 3, 2018

I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…

September 26, 2018

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…