What has helped me to recover from an Eating Disorder
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What has helped me to recover from an Eating Disorder

My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery.

Dieting and Restricting – How I broke up with the False Friend
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Dieting and Restricting – How I broke up with the False Friend

My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control – my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you.

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