Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I followed to stop binge eating, overeating, and ultimately recover from my binge eating disorder. ...
I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was time. I answer your questions in the Q & A blog. ...
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body. ...
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments seem to show great benefits. ...
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much food can be stressful. My tips how to control binge eating to not only survive this time of the year but actually also enjoy it. ...
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery....