Nutrition|Weight Loss|Eating Psychology 49377C1700000578-5392517-Social_media_danger_An_anonymous_women_shared_how_social_convent-m-79_1518643659459 Binge Eating Eating Disorder Healthy Eating nutrition

What has helped me to recover from an Eating Disorder

My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery....

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Do you want to feel in control with food?