Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I followed to stop binge eating, overeating, and ultimately recover from my binge eating disorder.
I don’t normally share too much detail about my eating disorder and life after recovery. But I felt it was time. I answer your questions in the Q & A blog.
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body.
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments seem to show great benefits.
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much food can be stressful. My tips how to control binge eating to not only survive this time of the year but actually also enjoy it.
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery.
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a daily basis, a lot of dieters go completely over board and binge on all the “forbidden” foods, only end up feeling bad and guilty after.
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control – my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you.
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and emotional eating. Once we stop making these mistakes we can experience food and body freedom.
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits
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