Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
February 14, 2021Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…Story About My Eating Disorder And Life After Recovery
November 19, 2020I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was…Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
March 28, 2019Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…Binge Eating At Night – How To Stop And Feel In Control Again
January 27, 2019Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…What has helped me to recover from an Eating Disorder
November 28, 2018My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…Tips for not overeating & enjoying food in social situations
November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…Dieting and Restricting – How I broke up with the False Friend
November 12, 2018My Eating disorder was like a false friend who was there for me when everything else felt out of control.…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…