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Category:
mindful eating
Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
November 1, 2021
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
August 2, 2020
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.
Help! I Always Eat When I Am Bored!
June 23, 2020
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…
The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
March 1, 2020
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are…
How To Prepare Food Without Falling Into The Diet Trap
February 20, 2020
Prepare food in advance without feeling restrictive in your choices
Are You An Emotional Eater? – 7 Ways To Recognise
September 29, 2019
7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…
Mindfulness and Food Choices – Empowered Eating Choices
May 26, 2019
Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…
Intuitive Eating – What Is Intuitive Eating And How To Eat Intuitively?
April 20, 2019
Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when…
What your food cravings mean – Tip: they might not be cravings for food
April 7, 2019
Not all food cravings are cravings for food. Let's explore the emotional side of food cravings.
Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
March 28, 2019
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…
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