November 1, 2021

Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…

August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

February 20, 2020

Prepare food in advance without feeling restrictive in your choices

September 29, 2019

7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…

May 26, 2019

Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…

April 20, 2019

Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when…

April 7, 2019

Not all food cravings are cravings for food. Let's explore the emotional side of food cravings.

March 28, 2019

Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…