Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food. ...
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?...
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...
Prepare food in advance without feeling restrictive in your choices...
7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with the right approach. ...