IN-PERSON EVENT TAUPO
Our psychology and brain determine how we eat, move and live.
Learn about the connection between psychology, nutrition and neuroscience to break through the hidden roadblocks that lead to constant self-sabotage so you can finally feel in control around food, your mind and your body for healthier, fitter and stronger you!
90-minute seminar
EUGENIA AS SEEN IN
Most people know how to eat healthily but they find it hard to stick to it. It seems like the harder they try the more they find themselves constantly thinking and worrying about food and their body, repeating the same “on and off” diet cycle and go from exercising 5x a week to zero motivation, feeling exhausted and deflated. Living like this is tiring!
You are a motivated person and when “on plan”, you do incredibly well. It just never lasts. You have followed a lot of dietary plans but keep going back to old habits when life challenges your will-power and your already tight schedule with work, family and your own well-being. Maybe once you start eating, you can’t stop and it’s affecting your weight, fitness progress, health and mental well-being. Do you feel you can’t seem to break these patterns and staying healthy is hard and takes a lot of time?
Join Eugenia for this 90 minutes seminar to create lasting behavioural changes.
Only
$39.95 SUMMIT FITNESS MEMBERS
$49.95 – NON MEMBERS
EUGENIA AS SEEN IN
It’s fascinating and insightful. A lot of thought provoking ways to look at food.
I loved being live with Eugenia and receive personalised suggestions and feedback. It’s incredibly helpful to send her my food diary and get her insights on why I crave food so much.
It is a very different to look at food from three different perspectives. I have learned so much. It makes me look at food very differently and make better decisions. Thank you.
About Eugenia:
Eugenia specializing in Eating psychology, in particular, emotional eating, binge eating overeating and disordered eating.
Her unique background in psychology, holistic nutrition, mindfulness, coaching and NLP allows her to combine powerful tools to give people unique treatment which can resolve the root cause of issues around food for good.
Eugenia also suffered from an eating disorder herself, including dieting, binge eating, emotional eating and poor body image over 10 years. Since her recovery she she has been helping hundreds of people creating life fuelled by freedom instead of food obsession and wieght issues. You can read her full story HERE
