Practical tools to heal our relationship with food

with Charlotte Rose Greene

How to heal our relationship with food? What are some practical tools to recover when we struggle with our relationship with food?

In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover.

In this episode, we talk about: 

  • practical ways that helped Charlotte to overcome binge & emotional eating
  • some unexpected ways that helped her heal from binge & emotional eating
  • How to create new healthy habits and say consistent with them
  • How mindset plays a role in overcoming eating challenges and how to create a mindset of growth
  • Why binge eating is not actually a problem but rather a message and there is a deeper reason for our challenges with food.
  • How to read this message from our body, life, and soul.

Don’t know why you can’t stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge:

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