I can’t seem to stop overeating and break the addiction to food… I’m hungry ALL the time!
Break the endless cycle of
overeating, food cravings,
binge eating, shame and guilt.
Does this sound all-too-familiar?
“I already know what healthy eating looks like, but real life gets in the way. I need a treat or two…
and next thing you know, I’m halfway through that tub of ice-cream…I know what I should be eating,
but I don’t know how to make it happen!”
YOU ARE IN THE RIGHT PLACE IF THIS IS YOU:
least not long enough to make progress”
It doesn’t need to be that way …. We have your solution:
Our 1:1 coaching program is specifically for people who want personalised support to overcome overeating, food cravings, binge eating and weight challenges!
HOW WE CAN HELP YOU
We help you change your eating habits to
tame your appetite and turn off your sugar
and food cravings.
Our dietary frameworks reprogram the three key barriers to healthy eating: overeating, cravings, and binge eating urges. When we overcome this, we can improve our diet, feel satisfied, and make healthier choices naturally.
With non-restrictive, realistic and easy to implement dietary adjustments we make diet, weight, health and fitness easy and sustainable. By empowering with knowledge and understanding about nutrition, it’s our priority that no human will ever need to go on a strict diet, feel deprived and miss out on life. Instead, you will know how to eat right for your body, lifestyle and your own goals. We give personalised suggestions that cater to all dietary preferences and suit individual lifestyle.
Reprogram your brain to change the way you think and feel about food to get your brain to work for you.
By changing the brain using psychology, cognitive and behavioural science we create healthy habits that come naturally to us.
We are changing the way the world gets help with diet, weight and body image. All work is underpinned by Neuro Linguistic Programming, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and brain science to create lasting behavioural and habitual positive changes for permanent sustainable results. By changing the brain, we enable positive changes from the inside out that go beyond diet and food. People notice food is no longer controlling their lives. They have more mental space for activities they love, feel more confident, and experience better self-image, and self-trust to achieve any goals they have.
We help you create new healthy habits and create new mindset around food with the
power of psychology
Food decisions are driven by our psychology. Together, we explore the root cause of your triggers, decisions, habits and the psychology of your thoughts so we can address the key drivers for your behaviour. Only then can we instigate change.
We believe psychology is the key for lasting changes. We see challenges with food and weight not as a problem, but rather as a message to look beneath the surface, and dive deeper into who we are as a person and who we are as an eater. We then can consciously create a life we truly desire. We look beneath the surface and address the root cause of our behaviours around food, our thinking and our decision-making process. We grow and consciously become who we truly want to be.
Personal weekly 1:1 coaching for personal goals
Go deeper for faster results. Discover the power of psychology in one-on-one coaching sessions. All sessions are tailored to your unique challenges, goals and desires to get you from where you are right now to where you want to be faster.
We couple our frameworks with multidisciplinary 1:1 tailored coaching and accountability in order to fast-track results. We provide ongoing and timely individual support. This is what creates real changes and consistency over the long haul. Our deep 1:1 coaching experience creates impactful growth experience, growth, change and results. We use progress tracking, feedback, accountability and goal setting for exponential improvement and progress.
IT’S TIME TO BE IN CONTROL OF FOOD
1. Book your free discovery call.
Get a full assessment of the root cause of your struggles with food, weight and your body. Discuss your unique approach to get you from where you are right now to where you want to be.
2. Access regular 1:1 coaching sessions
Fast track results with ongoing accountability, support, motivation and inspiration with a deep coaching approach. Our work is underpinned by tools such as holistic nutrition, psychology of eating, behavioural change, ACT, NLP and mindfulness.
3. Deepen your learning through comprehensive online programs and resources.
Learn in your own time. Catered to a busy person, our programs can be accessed on demand, anytime and anywhere.
WHY IT WORKS
All 1:1 coaching sessions are tailored to your unique goals.
Dive into your personal psychological aspects of food, weight and the way you think and feel about food.
Experience insightful and impactful coaching with a focus on the psychology of eating.
Finally, get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy eating patterns.
You will always know exactly what to do to change the way you eat, move, think and feel.
Create consistency with easy to implement tools and strategies so healthy choices feel easy and automatic.
Reprogram your brain to stay on track with healthy eating and lifestyle habits.
With a focus on psychology, human behaviour and neuroscience create an easy, healthy relationship with food that lasts!
Ready to take control of your eating, weight and health?
HERE IS WHAT YOU’LL DO DURING THE PROGRAM
STOP FIGHTING FOOD – AND GET YOUR BRAIN ON THE SAME PAGE WHEN IT COMES TO HEALTHY FOOD CHOICES, MOVEMENT AND A HEALTHY LIFESTYLE.
When you join our coaching program, you’ll go through our unique, 3-phase proven Mind Plan Instead Of a Diet Plan System
Phase1: IDENTIFY YOUR TRIGGERS
The first part of the program is about putting a solid foundation in place, by understanding how the food we eat leads to food cravings, energy and overeating urges.
You will learn about the psychology of eating, binge eating, and emotional eating.
You’ll also learn why we can’t stop eating at times, and why the brain is responsible for it.
Phase2: TAME YOUR BRAIN
During Phase 2 it’s all about implementing strategies, rewiring your brain for permanent behavioural changes around food, emotions, body and weight management.
While you are implementing these step-by-step tools and strategies, overcoming your limiting beliefs that lead to self-sabotage, automatic changes are happening to your brain – it’s called neuroplasticity, and it’s very real!
These changes help set you up for success, so that healthy eating comes automatically, naturally and easily to you.
Phase3: CONTINUE WITH EASE
The last phase of your program sets you up for a strong future long after the program finishes.
You’ll be prepared for setbacks, and have a plan for how to keep up your good work and resist sliding back into old habits.
We want all students to graduate our program feeling confident, empowered and in full control,with a repeatable system so they don’t need another program ever again.
Discover how Unlox’U has helped women and men like you regain their control around food.
JENNIFER’S STORY HOW SHE STOPPED BINGE EATING AND PURGING
NO MORE BINGE EATING FOR ADRIANA
HELEN LOST WEIGHT WITHOUT WEIGHT LOSS SURGERY
What you can expect?
Knowing exactly how to master your food triggers
So consistency becomes your second nature instead of swinging from restrictions to binges.
Enjoying your favourite food guilt-free
Without hiding, overthinking, feeling guilty or planning the next diet starting on Monday.
Feeling free from food obsession
Imagine food is not even on your mind and the mental space is free to focus on life you love.
When your body is healthy, you experience great mental and physical health and reactivate your body’s ability to burn body fat as a fuel.
To facilitate your food freedom journey you will BOOK YOUR FREE CALL TODAY
Clients that loved it
Ready to take control of your eating, weight and health?
You have the power to change and we are here to help.
What else can you expect from working with us?
CHANGE YOUR BRAIN
Expect more awareness and insights into why, how, when and what you do. Learn tools, strategies and secrets that break your old, unhealthy patterns with food and reprogram and rewire the way your brain thinks about what you eat.
1:1 WEEKLY SUPPORT
Because the process of losing weight is full of ups and downs, we provide weekly coaching support. We believe everyone should be able to hit their personal goals, we aim for ongoing accountability, support, and motivation.
Schedule your FREE Discovery Call
We help you reverse unhealthy eating patterns and give you your freedom back without giving you strict rules or diet plans.
What exactly is caoching?
Eugenia’s coaching programs are a unique combination of coaching, and therapy tools such as NLP, ACT, CBT and mindfulness. This allows you to go deeper into the underlying reasons of your behaviours, thinking patterns and habits. Many approaches focus on talking therapy. This is often not enough to commit to behaviour change. Coaching focuses on the future by setting goals for each week to ensure slow and steady progress.
Can this really help me?
Yes! Yes, of course! This program was designed specifically for people who feel out of control with food, alcohol, weight, and maybe even their life as a consequence of it. We want to see you succeed! Eugenia brings knowledge and expertise which she has successfully applied to many clients in her private clinic, using powerful tools such as NLP, Mindfulness, CBT and Psychology of Eating.
How much time do i invest?