Why You Don’t Want To Stop Binge Eating
Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us from letting go....
Overeating During Stressful Times – Psychology and Neuroscience Explains
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
4 Surprising Benefits When You End Binge Eating And Food Obsession
There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how working on our relationship with food can transform our entire life! ...
3 Tips to Break the ‘All or Nothing’ Mentality Around Food and Eating
Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a biscuit instead of finishing it all, then this blog post is for you. ...
Change Your Thinking, Change Your Body – Mindset Shifts for Health and Wellbeing
Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing....
