Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our lives. Importantly, by understanding where we are in our lives, we can give ourselves more space to be the creator and be more content on our journey to health, fitness and wellbeing. ...
Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us from letting go....
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how working on our relationship with food can transform our entire life! ...
Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a biscuit instead of finishing it all, then this blog post is for you. ...
Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing....