This blog shares reasons why we feel “addicted” to chocolate, and how to enjoy chocolate without losing control.
To stop binge eating for good, it’s helpful to understand the psychology of binge eating. This way we can address the root cause and stop overeating.
People want to lose weight for many reasons. But it’s something we must to prepare for [mindset, habits, emotional regulation]. I’m a firm believer that we can start living NOW [before weight loss goals are reached]. I explore all of this in my blog.
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that wants to be met.
10 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let’s look at it from a psychological, physiological and biological perspective.
Can’t stop eating chocolate? This blog looks specifically why we can’t stop eating chocolate once we start and what to do to feel more in control of chocolate consumption.
I explore two nutritional aspects of overeating and lead to appetite deregulation that cause food cravings, overeating and even binge eating.
A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today!
Hidden reasons for binge eating and overeating revealed. Finally..find something that WORKS by treating the root causes for long-term change.
I share 4 mistakes people make when trying to change their eating habits. Knowing these will help fast-track your eating and wellbeing goals.
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