binge eating Archives - Nutrition, Eating Psychology, Weight Loss

Binge Eating on Chocolate – Why It Happens and Practical Ways To Help

By September 17, 2022October 7, 2022

This blog shares reasons why we feel “addicted” to chocolate, and how to enjoy chocolate without losing control.

Binge Eating | emotional eating

Understand The Psychology Behind Binge Eating

ByEugenia September 4, 2022October 7, 2022

To stop binge eating for good, it’s helpful to understand the psychology of binge eating. This way we can address the root cause and stop overeating.

Goals | Habits | Weight Loss

Why Can’t I Lose Weight? [And What To Look Out For]

By February 9, 2022September 8, 2022

People want to lose weight for many reasons. But it’s something we must to prepare for [mindset, habits, emotional regulation]. I’m a firm believer that we can start living NOW [before weight loss goals are reached]. I explore all of this in my blog.

Binge Eating

Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?

By January 30, 2022September 8, 2022

We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that wants to be met.

Binge Eating | cravings | Food cravings

How To Stop Sugar and Carbs Cravings

By January 5, 2022October 7, 2022

10 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let’s look at it from a psychological, physiological and biological perspective.

Binge Eating | change habits | emotional eating | mindful eating

Can’t Stop Eating Chocolate Once I Start – What Does It Mean?

By November 1, 2021September 19, 2022

Can’t stop eating chocolate? This blog looks specifically why we can’t stop eating chocolate once we start and what to do to feel more in control of chocolate consumption.