October 5, 2020

Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…

September 14, 2020

All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why…

September 6, 2020

Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship…

August 16, 2020

What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…

August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

April 19, 2020

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…