Binge Eating At Night – How To Stop And Feel In Control Again
January 27, 2019Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…Tips for not overeating & enjoying food in social situations
November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…Change Your Perspective On Binge Eating
September 5, 2018Change your perspective on emotional eating and binge eating and choose to learn from it.Can I Lose Weight With Mindful Eating?
August 21, 2018Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…10 Tips to Make Peace With Food and Eat Without Fear
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…The Hidden Reasons For Binge Eating + Stop it for good.
June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and…How to stop binge eating and craving food when stressed and overwhelmed?
May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…