March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

November 29, 2019

Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the…

September 29, 2019

7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…

July 22, 2019

Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing.

July 14, 2019

What are you truly needing when the cravings for junk food kick in? 4 strategies to heal emotional pain without…

March 21, 2019

Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…

October 3, 2018

I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…

September 26, 2018

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…

September 5, 2018

Change your perspective on emotional eating and binge eating and choose to learn from it.

August 14, 2018

10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…