Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
November 1, 2021Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…How To Reduce Sugar Cravings [Sugar Craving Causes]
January 31, 2021Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings.How To Avoid Overeating Over The Holidays and Christmas Season
December 15, 2020Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
August 16, 2020What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…Emotional Eating – Why We Eat When Stressed And How To Break The Habit
August 2, 2020Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.Help! I Want To Lose Weight. Why Can’t I Lose Weight?
July 11, 2020For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…Help! I Always Eat When I Am Bored!
June 23, 2020Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…How To Stop Stress Eating and Emotional Eating
June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…Understand Your Brain To Stop Binge Eating
May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
April 13, 2020Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…