November 1, 2021

Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…

January 31, 2021

Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings. 

December 15, 2020

Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.

August 16, 2020

What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…

August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

July 11, 2020

For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…