Can’t stop eating chocolate? This blog looks specifically why we can’t stop eating chocolate once we start and what to do to feel more in control of chocolate consumption.
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.
Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this a bit more and share a powerful mindfulness strategy to clear the urges so you can have your freedom back!
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.
Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good…
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image.
There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how working on our relationship with food can transform our entire life!
I delve into the reasons we tend to crave food at night-time (it’s not what you think) and give 3 ways to STOP night-time cravings for good!
Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake up during the night with a strong desire to eat, even if they don’t feel hungry.
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