Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

Create joyful movement in your daily life and fall in love with exercise.
People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation]. I'm a firm believer that we can start living NOW…
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that…
10 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let's look at it from a psychological, physiological and biological perspective.
You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying. 'The Best Dahl Recipe' is one we are sure you…