Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.- I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from body hatred, food obsession, low self-esteem, wanting to fit in…
- What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We are so busy listening to what we should be eating,…
- There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.
- Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting for some.
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