Why Do I Self-Sabotage My Diet – And How To Stop
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
Chocolate Cravings When On A Diet: How To Feel Satisfied
Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom....
How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and life!)....
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food. ...
Binge Eating Triggers: Why Can’t I Stop Eating Chocolate Once I Start?
Binge Eating Triggers #1. This blog looks specifically at sensory triggers and strategies to overcome overeating triggers....