Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our lives. Importantly, by understanding where we are in our lives, we can give ourselves more space to be the creator and be more content on our journey to health, fitness and wellbeing. ...
Does the perfect healthy diet exist? I take an individualized approach and teach you how to find what works for YOU, your body and life....
An easy, quick and satisfying carrot soup recipe, ready in no time and perfect for any season....
I explore two nutritional aspects of overeating and lead to appetite deregulation that cause food cravings, overeating and even binge eating. ...
I think we all know there is something special about chocolate. And, the truth is that many of us can't stop with one piece. It's like something takes over and without realizing half a bar of chocolate is gone. I personally believe (in general) it's not a problem, however, if it's a regular occurrence, it starts negatively affecting our mental and physical well-being. This blog shares three fascinating reasons why we feel "addicted" to chocolate,...
End self-sabotage and lack of willpower TODAY. Understanding how our brains are wired, we become empowered to dissolve habits that no longer serve us. Create consistency in all areas of your life. ...