Blog to gain control with food, weight and health with Psychology of Eating.

Learn powerful and practical tools to rewire your relationship with food based on psychology, holistic nutrition and neuroscience.

Hi,I’m Eugenia
The Founder of Unlox’U

How To Stop Sugar and Carbs Cravings

How To Stop Sugar and Carbs Cravings

Have you ever experienced sugar and carbs cravings? Let’s admit. Sugar and carbs are very tasty. A warm toast with butter and jam, chocolate cake for dessert or a pizza…

Best Dahl Recipe

Best Dahl Recipe

What makes this the best Dahl recipe? Dahl is the ultimate comfort food. Incredibly tasty, the texture is luxurious and satisfying while being nutrient-packed! It’s easy to prepare in bulk…

Can’t Stop Eating Chocolate Once I Start – What Does It Mean?

Can’t Stop Eating Chocolate Once I Start – What Does It Mean?

Can’t stop eating chocolate once you start? Ever wondered why you can’t stop eating chocolate after one piece? You are not alone! I bet you have had thoughts before that…

Healthy Eating Habits – Based On Eating Psychology

Healthy Eating Habits – Based On Eating Psychology

https://www.youtube.com/watch?v=V1owaSG_PiI Changing Our Eating Habits Changing our eating habits can feel daunting.  Many of us go through life beating ourselves up internally for not going to the gym enough, not eating healthy enough, or…

What Is The Perfect Healthy Diet? How To Eat Healthy?

What Is The Perfect Healthy Diet? How To Eat Healthy?

https://www.youtube.com/watch?v=Pkf4L1p4C0I What Is The Perfect Healthy Diet?  Have you asked yourself this question? There are varying opinions on this topic.  And usually, if you tell someone “I am on a…

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