Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Joyful Movement – What it is & Where to Find it!
Create joyful movement in your daily life and fall in love with exercise.Read more
Why Can’t I Lose Weight? [And What To Look Out For]
People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation]. I'm a firm believer that we can start living NOW…Read more
Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that…Read more
How To Stop Sugar and Carbs Cravings
10 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let's look at it from a psychological, physiological and biological perspective.Read more
Best Dahl Recipe
You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying. 'The Best Dahl Recipe' is one we are sure you…Read more
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.
