Why Do I Self-Sabotage My Diet – And How To Stop
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom....
What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and life!)....
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food. ...
Binge Eating Triggers #1. This blog looks specifically at sensory triggers and strategies to overcome overeating triggers....