Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift.
Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I share an easy planning framework to help you on your…
Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change behaviour for long term change!
Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.

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