March 3, 2022

Create joyful movement in your daily life and fall in love with exercise.

August 12, 2019

Body love can seem like an impossibility for many of us. What if we started with self-respect to cultivate body…

June 9, 2019

From my own personal healing journey around this very topic, I’m going to share 3 simple steps (a process) that…

February 28, 2019

It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our…

January 13, 2019

After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready…

November 12, 2018

My Eating disorder was like a false friend who was there for me when everything else felt out of control.…

February 19, 2018

If you are trying to change your body, health, or any other aspect of your life, you can’t do it…

January 11, 2018

I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…

October 30, 2017

Continuing eating food we love and losing weight at the same time sounds too good to be true and can…