If Body Love Is Hard, Let’s Aim For Self-Respect ~ 5 Empowering Strategies
Body love can seem like an impossibility for many of us. What if we started with self-respect to cultivate body love for long term changes!...
Negative Self Talk – 3 Easy Steps To Empower Yourself And Stop Sabotaging Yourself
From my own personal healing journey around this very topic, I’m going to share 3 simple steps (a process) that will free you from the binds of negative self talk. A powerful and empowering shift can happen when we reframe our self talk and start living the life we deserve....
Stop Comparing Your Life With Hers
It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our boring second hand furniture, our boring "get up at 6 am, go to work, come home and go to bed life", our last binge eating episode to that beautiful, perfect looking girl on Instagram. ...
How my life has changed since Tony Robbins Seminar.
After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready to share with you. ...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control - my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you. ...
How to love yourself for long lasting changes.
[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your life, you can't do it from a space of self-criticism and judgement. - Not long term anyway. Without compassion and self-love you will always end up self-sabotaging yourself and punishing yourself. Again and again I've seen coaching clients who hate their bodies, hate what they see in the mirror and believe to be...
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