Joyful Movement – What it is & Where to Find it!
Create joyful movement in your daily life and fall in love with exercise.
If Body Love Is Hard, Let’s Aim For Self-Respect ~ 5 Empowering Strategies
Body love can seem like an impossibility for many of us. What if we started with self-respect to cultivate body love for long term changes!
Confidence | Goals | Happiness
Negative Self Talk – 3 Easy Steps To Empower Yourself And Stop Sabotaging Yourself
From my own personal healing journey around this very topic, I’m going to share 3 simple steps (a process) that will free you from the binds of negative self talk. A powerful and empowering shift can happen when we reframe our self talk and start living the life we deserve.
Stop Comparing Your Life With Hers
It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our boring second hand furniture, our boring “get up at 6 am, go to work, come home and go to bed life”, our last binge eating episode to that beautiful, perfect looking girl on Instagram.
Business | Confidence | Goals
How my life has changed since Tony Robbins Seminar.
After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready to share with you.
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control – my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you.
How to love yourself for long lasting changes.
If you are trying to change your body, health, or any other aspect of your life, you can’t do it from a space of self-criticism and judgement. – Not long term anyway. Without compassion and self-love you will always end up self-sabotaging yourself and punishing yourself. Again and again I’ve seen coaching clients who hate…
Confidence | Happiness | Health | Mindfulness
How I overcome body hatred and low self-esteem by making this one decision!
I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from body hatred, food obsession, low self-esteem, wanting to fit in and be accepted by society’s beauty standards.
How Mindful Eating can heal your relationship with food
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting for some.
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