November 9, 2021

You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying.…

October 25, 2021

Does the perfect healthy diet exist? I take an individualized approach and teach you how to find what works for…

March 21, 2021

I share 8 foods to increase protein intake. Because protein is vital for a healthy body!

December 15, 2020

Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.

October 5, 2020

Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…

September 4, 2020

These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

April 8, 2020

Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…

March 22, 2020

Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.