May 26, 2019

Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…

March 17, 2019

Moreish breakfast bites made with cocoa and coconut for flavour and yoghurt for texture. Sugar free and Gluten free little…

October 22, 2018

Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little…

August 29, 2018

Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy…

June 28, 2018

All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I…

June 25, 2018

I have been wanting to share more recipes with you for a while, but just haven't got around it. Luckily,…

June 4, 2018

We often believe to stop binge eating we need to find a diet that works and have more will-power and…