Food Archives - Nutrition, Eating Psychology, Weight Loss

Best Dahl Recipe

By November 9, 2021October 4, 2022

You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying. ‘The Best Dahl Recipe’ is one we are sure you will enjoy!

Diet | Food | healthy | Healthy Eating | nutrition

What Is The Perfect Healthy Diet? How To Eat Healthy?

By October 25, 2021September 9, 2022

Does the perfect healthy diet exist? I take an individualized approach and teach you how to find what works for YOU, your body and life.

cooking | Food | Healthy Eating

8 Foods To Increase Protein Intake

By March 21, 2021September 12, 2022

I share 8 foods to increase protein intake. Because protein is vital for a healthy body!

Binge Eating | Food | Healthy Eating | Mindfulness

How To Avoid Overeating Over The Holidays and Christmas Season

By December 15, 2020September 14, 2022

Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.

Binge Eating | Food | Mindset | psychology

Why You Don’t Want To Stop Binge Eating

By October 5, 2020September 14, 2022

Want to stop binge eating? (Maybe you do, but maybe you don’t) I explain powerful subconscious forces that stop us from letting go.

cooking | Food | Recipes

Vegan Chocolate Muffins – With Hint Of Coffee And Salted Peanut Icing

By September 4, 2020September 14, 2022

These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and let me know. Enjoy x

Binge Eating | emotional eating | Food | Mindset | Stress

Overeating During Stressful Times – Psychology and Neuroscience Explains

By May 15, 2020September 14, 2022

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it.

COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.

By April 13, 2020September 15, 2022

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift.

Why Planning Is Key To Healthy Eating Goals – Free Weekly Meal Planner And Shopping List

By April 8, 2020September 15, 2022

Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money – I share an easy planning framework to help you on your journey! Without restrictions or diets!