How To Avoid Overeating Over The Holidays and Christmas Season
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....
Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us from letting go....
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....
Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I share an easy planning framework to help you on your journey! Without restrictions or diets!...