How To Avoid Overeating Over The Holidays and Christmas Season
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....
Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this a bit more and share a powerful mindfulness strategy to clear the urges so you can have your freedom back!...
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?...
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...