How To Avoid Overeating Over The Holidays and Christmas Season
Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season....
Binge Eating Urges Don’t Go Away – Do This Exercise To Make Them Go Away
Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this a bit more and share a powerful mindfulness strategy to clear the urges so you can have your freedom back!...
How To Stop Stress Eating and Emotional Eating
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?...
Supporting Yourself Through Stressful Unprecedented Times
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...
COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....
The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...