Healthy Eating Habits – Based On Eating Psychology
November 1, 2021Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment,…Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
February 14, 2021Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…Why You Don’t Want To Stop Binge Eating
October 5, 2020Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…Help! I Want To Lose Weight. Why Can’t I Lose Weight?
July 11, 2020For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…Understand Your Brain To Stop Binge Eating
May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…Overeating During Stressful Times – Psychology and Neuroscience Explains
May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…Supporting Yourself Through Stressful Unprecedented Times
April 19, 2020In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.Reach Your Goals Faster With This Free Printable Habit Planner and Habit Tracker
March 29, 2020Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change…How To Create New Habits and Transform Your Life
March 22, 2020Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.4 Surprising Benefits When You End Binge Eating And Food Obsession
February 8, 2020There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…