How To Lose Weight?

Change how you eat for permanent weight loss.

How to lose weight?

Let’s talk about a healthy weight loss approach and healthy weight management that we can adapt for a lifetime. In this episode,  I am talking about a weight loss approach that I personally live by which helps me to always stay in a very small range of weight fluctuation. This approach helped me to lose weight after I struggled with binge eating without going on any diets.

I am covering topics like:

• Common reasons why we can’t achieve ongoing success after weight loss
• How to consider calorie density to be able to eat large quantities without consuming too many calories
• How the quality of food we consume reduces food cravings and regulates our hunger and appetite
• Examples of specific meals I am making and how I keep my weight stable without ever weighing myself
• What to eat when going out
• How to manage food and sugar cravings

I referred to the following episodes you can learn more about binge eating and food cravings: 

https://unloxu.nz/podcast/night-cravings/

https://unloxu.nz/podcast/psychology-behind-food-choices/ https://unloxu.nz/podcast/sugar-cravings-six-reasons/

To identify your personal underlying reasons for binge eating and overeating, download this free resource:

13 Elements that lead to overeating, binge eating and food cravings

Join our self-paced online program to address all 13 triggers that lead to overeating, binge eating and food cravings.

Solve The Overeating Puzzle Online Program

For in-depth information book a free discovery call.

Connect with me through

INSTAGRAM https://www.instagram.com/unloxu.nz/

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/