January 27, 2019

Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons.…

December 10, 2018

With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…

November 22, 2018

As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…

October 3, 2018

I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…

September 26, 2018

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…

September 5, 2018

Change your perspective on emotional eating and binge eating and choose to learn from it.

August 21, 2018

Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…

August 14, 2018

10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…

June 4, 2018

We often believe to stop binge eating we need to find a diet that works and have more will-power and…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…