March 5, 2020

When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally…

January 26, 2020

Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things…

March 28, 2019

Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively…

March 21, 2019

Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…