Take The Focus Off Weight-Loss And Watch Life Naturally Transform
When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally transform.
Stop Overeating and Binge Eating – 8 Tips of Exactly Where To Start
Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things to do that will get you results, without dieting or restricting.
Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body.
Gain Control Over Emotional Eating By Trying These Tools
Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time, especially when we feel stressed, or feel uncomfortable emotions.
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