Take The Focus Off Weight-Loss And Watch Life Naturally Transform
March 5, 2020When we take the focus off weight-loss and food and focus on why we eat what we do, things naturallyStop Overeating and Binge Eating – 8 Tips of Exactly Where To Start
January 26, 2020Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 thingsBody Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
March 28, 2019Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitivelyGain Control Over Emotional Eating By Trying These Tools
March 21, 2019Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us