Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?January 30, 2022We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges
Story About My Eating Disorder And Life After RecoveryNovember 19, 2020I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was
Dieting and Restricting – How I broke up with the False FriendNovember 12, 2018My Eating disorder was like a false friend who was there for me when everything else felt out of control.
10 Tips to Make Peace With Food and Eat Without FearAugust 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,
The Hidden Reasons For Binge Eating + Stop it for good.June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and
How to stop binge eating and craving food when stressed and overwhelmed?May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to