Dieting and Restricting – How I broke up with the False Friend
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Dieting and Restricting – How I broke up with the False Friend

My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control – my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you.

The Hidden Reasons For Binge Eating + Stop it for good.
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The Hidden Reasons For Binge Eating + Stop it for good.

We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more discipline. The truth is, binge eating is not about will-power, it is more than that. It is about what triggers binge eating and how we respond to those triggers. 

How to stop binge eating and craving food when stressed and overwhelmed?
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How to stop binge eating and craving food when stressed and overwhelmed?

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time and even find ourselves overeat on rare occasion, and it is ok. But when it starts affecting our life, our health, our weight and our emotional state, then it is time to look into deeper. 

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