January 30, 2022

We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges…

November 19, 2020

I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was…

November 12, 2018

My Eating disorder was like a false friend who was there for me when everything else felt out of control.…

August 14, 2018

10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…

June 4, 2018

We often believe to stop binge eating we need to find a diet that works and have more will-power and…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…