An easy, quick and satisfying carrot soup recipe, ready in no time and perfect for any season.
Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom.
Take the pain and struggle out of healthy eating. Simple strategies to make healthy eating come naturally and easily.
Balanced Diet Framework so you know exactly WHAT to eat to reduce food cravings, overeating and binge eating urges.
Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake up during the night with a strong desire to eat, even if they don’t feel hungry.
Weight Loss is complicated. It is not just calories and calories out. Maybe the focus on Weight Loss is the exact problem why 95% of people regain their weight back.
A simple and easy recipe for you to create your own healthy muesli at home.
My favorite recipes are the ones that don’t take long to prepare, are full of vitamins and nutrients and are, of course delicious. Because, who has time to cook big meals that take hours to prepare. Well, at least on most workdays I seem to be too busy, weekends can be different. Occasionally, I truly enjoy preparing new and more complicated meals as a treat for myself, my partner and our friends.
Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can be. There are so many rules, diets and people out there who promote different ideas about what eating healthy could mean and they all seem to make sense in one way or the other.
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