Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it.
When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally transform.
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image.
Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time and even find ourselves overeat on rare occasion, and it is ok. But when it starts affecting our life, our health, our weight and our emotional state, then it is time to look into deeper.
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