Why Do I Self-Sabotage My Diet – And How To Stop
September 14, 2020All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why…Chocolate Cravings When On A Diet: How To Feel Satisfied
September 6, 2020Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship…Vegan Chocolate Muffins – With Hint Of Coffee And Salted Peanut Icing
September 4, 2020These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and…How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
August 16, 2020What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…Emotional Eating – Why We Eat When Stressed And How To Break The Habit
August 2, 2020Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.Help! I Want To Lose Weight. Why Can’t I Lose Weight?
July 11, 2020For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…Help! I Always Eat When I Am Bored!
June 23, 2020Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…How To Stop Stress Eating and Emotional Eating
June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…Understand Your Brain To Stop Binge Eating
May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…Overeating During Stressful Times – Psychology and Neuroscience Explains
May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…