change eating habits

Healthy Eating Habits – Based On Eating Psychology

Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our lives. Importantly, by understanding where we are in our lives, we can give ourselves more space to be the creator and be more content on our journey to health, fitness and wellbeing. ...

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stop binge eating chocolate

Binge Eating on Chocolate – Why It Happens and Three Ways To Help

I think we all know there is something special about chocolate. And, the truth is that many of us can't stop with one piece. It's like something takes over and without realizing half a bar of chocolate is gone. I personally believe (in general) it's not a problem, however, if it's a regular occurrence, it starts negatively affecting our mental and physical well-being. This blog shares three fascinating reasons why we feel "addicted" to chocolate,...

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Nutrition, Weight Loss, Eating Psychology