Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting our own body.- Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time, especially when we feel stressed, or feel…
- Moreish breakfast bites made with cocoa and coconut for flavour and yoghurt for texture. Sugar free and Gluten free little muffins perfect as an energy boost.
- Food cravings can be very intense and irresistible. These 9 tips can help to stop food cravings by getting to the root cause.
- It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our boring second hand furniture, our boring "get up at 6…
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