Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

Avoid this one reason that leads to self-sabotaging your diet and healthy eating goals and therefore feel more in charge of your eating choices.
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments seem to show great benefits.
Weight Loss is complicated. It is not just calories and calories out. Maybe the focus on Weight Loss is the exact problem why 95% of people regain their weight back.
After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready to share with you.
Is Weight Loss your New Years resolution? Ask yourself these questions before you commit to the next diet.

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