August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

April 19, 2020

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

April 8, 2020

Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…

March 5, 2020

When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally…

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…