Can I Lose Weight With Mindful Eating?
August 21, 2018Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…
10 Tips to Make Peace With Food and Eat Without Fear
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…Night Time Binges – 6 Things You Can Do To Stop Night Time Eating
July 30, 2018Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight.…5 Steps to Re-Build Your Relationship with Food and Yourself
June 28, 2018All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I…The Hidden Reasons For Binge Eating + Stop it for good.
June 4, 2018We often believe to stop binge eating we need to find a diet that works and have more will-power and…Eating Healthy: What To Eat, How Much To Eat and Stick To a Healthy Diet
May 28, 2018Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how…Overcome emotional eating with mindfulness.
May 8, 2018Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…How to stop binge eating and craving food when stressed and overwhelmed?
May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…Numbing our emotions by binge eating on food won’t make them disappear.
April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…How I overcame binge eating disorder with these 5 steps.
March 19, 2018We all overeat at times, especially when we have a very yummy desert in front of us, or when there…
