As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a daily basis, a lot of dieters go completely over board and binge on all the "forbidden" foods, only end up feeling bad and guilty after. ...
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I could control - my body and food. Eating disorder is like a loyal friend who is there for you no matter what, it goes through thick and thin with you. ...
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and emotional eating. Once we stop making these mistakes we can experience food and body freedom....
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits...
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming up. ...
10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what your body really needs....