February 9, 2022People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation].…
November 1, 2021Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment,…
July 14, 2021End self-sabotage and lack of willpower TODAY. Understanding how our brains are wired, we become empowered to dissolve habits that…
September 14, 2020All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why…- June 23, 2020Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…
- June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…
- May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…
- April 8, 2020Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…
- March 29, 2020Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change…
- March 22, 2020Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.
