September 5, 2018

Change your perspective on emotional eating and binge eating and choose to learn from it.

August 21, 2018

Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…

March 19, 2018

We all overeat at times, especially when we have a very yummy desert in front of us, or when there…

March 14, 2018

If you have been following me for a while or maybe just looked around on my website, you will notice…

February 26, 2018

We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and…

January 30, 2018

Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.

January 11, 2018

I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…

December 13, 2017

What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…

December 4, 2017

There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.