August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

July 11, 2020

For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

April 8, 2020

Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…

March 22, 2020

Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.

March 15, 2020

Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...

March 5, 2020

When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally…