The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
March 1, 2020There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are…Client Success Story – Weight Loss and Food Freedom, Without Restrictions or Feeling Deprived
November 29, 2019Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the…Are You An Emotional Eater? – 7 Ways To Recognise
September 29, 20197 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…Change Your Thinking, Change Your Body – Mindset Shifts for Health and Wellbeing
July 22, 2019Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing.How to Quit Feeding Your Feelings – Without Diets or Restrictions
July 14, 2019What are you truly needing when the cravings for junk food kick in? 4 strategies to heal emotional pain without…Gain Control Over Emotional Eating By Trying These Tools
March 21, 2019Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…6 Mistakes People Make When Trying To Stop Binge Eating
October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…Change Your Perspective On Binge Eating
September 5, 2018Change your perspective on emotional eating and binge eating and choose to learn from it.10 Tips to Make Peace With Food and Eat Without Fear
August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…