healthy eating
Overcome emotional eating with mindfulness.
May 8, 2018Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…How to control binge eating around Christmas time
December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…Understand Your Brain To Stop Binge Eating
May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…
