Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what your body really needs.
Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight. Night time eating can affect how we feel and talk…
My favorite recipes are the ones that don't take long to prepare, are full of vitamins and nutrients and are, of course delicious. Because, who has time to cook big…
All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of control as I was either starving myself…
I have been wanting to share more recipes with you for a while, but just haven't got around it. Luckily, a dear and very close friend of mine Emma Jessop…