Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more discipline. The truth is, binge eating is…- Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can be. There are so many rules, diets…
- Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can help to identify the emotional needs and the underlying pain…
- Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time…
- Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it makes it only worse."Don’t forget you’re human.…
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