Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits
Change your perspective on emotional eating and binge eating and choose to learn from it.
Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy without spending a lot of time on food prep.
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming up.
A simple and easy recipe for you to create your own healthy muesli at home.

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