Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our lives. Importantly, by understanding where we are in our lives, we can give ourselves more space to be the creator and be more content on our journey to health, fitness and wellbeing. ...
End self-sabotage and lack of willpower TODAY. Understanding how our brains are wired, we become empowered to dissolve habits that no longer serve us. Create consistency in all areas of your life. ...
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?...
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?...
To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate how our thoughts are powerful beyond measure and ultimately create our reality...