Solve The Overeating Puzzle Podcast

Listen to our podcast to learn about the psychology of eating and how to overcome binge eating, food cravings, and overeating.

How To Lose Weight? Change how you eat for permanent weight loss. How to lose weight? Let's talk about a healthy weight loss approach and healthy weight management that we…
Sugar Cravings During Pregnancy - How to control sugar cravings during pregnancy How to manage cravings during pregnancy? Sugar cravings can affect all of us. I personally have experienced these…
How to stick to a healthy diet, weight loss and exercise? Learn the psychology behind staying consistent to making healthy eating stick.
What is the perfect diet for health, well-being and healthy weight? A lot of researchers and scientists argue about a healthy diet. What if the answer is not what we…
Cravings at night for sugar, sweet food and carbs. Why do we crave junk food at night and how to stop late-night cravings? It seems like nighttime is when the…
What is the Psychology behind our food choices? Behind overeating, food cravings and binge eating there is our psychology that creates our drive to eat, even though we are no…
If you are considering a weight loss surgery, this podcast episode is for you. Everything you need to know about a weight loss surgery.
6 Reasons for sugar cravings and what to do when sweet cravings hit. Why do we have sugar cravings and what can we do? Well, first of all, we don’t…
Emotional Eating – How to stop overeating and what to do instead. If emotional eating and overeating are two of your regular challenges with food, then this episode is for…
My eating disorder recovery story In this episode, for the first time, I am sharing about my own eating disorder recovery story and answering your questions. I also talk about…